Mommy & Me fitness classes for all levels! Calling all moms! Certified pre/postnatal fitness instructor Sam Freed, is hosting an energizing full-body, low-impact workout that focuses on strength, mobility, and breathwork. This class is safe for all levels and will recur every Thursday. Strollers and babies are welcome!
Join us for an energizing 45-minute full-body, low-impact Mommy & Me sculpt workout! The barre-inspired format focuses on core activation, strength, and mobility. Whether you're a barre regular, or you're easing back into a fitness routine - this class will leave you feeling recharged and ready to take on your day! Bring a mat or towel - strollers and babies are optional! **Safe for preconception, pregnant, and postpartum mamas.
Click here to register.
